Beauty is not only inherited from your family. Beautiful skin can enhance your appearance and add to your identity. But getting healthy skin and maintaining its beauty is not a one day process; your everyday good habits make it possible. It is true to say that the way we look all depends upon our habits. One of the most common examples that we see in our day to day life is that some of us have the habit of drinking a glass of water in the morning and others do not.
Below are seven of the best beauty habits to adopt for healthy and radiant skin! Adopt these 7 beauty habits and you’ll thank yourself 10 years later.
1. Drink plenty of water
The habit of drinking water often not only offers you glowing skin but also serves a vital role in maintaining the physiological balance of the body. What exactly do you have to do? Drink two glasses of water when you first wake up daily. It will help you to stay properly hydrated and also help remove toxins from your body, giving you clear, radiant skin with no imperfections.
Research published in the Clinical, Cosmetic and Investigational Dermatology reveals that “drinking plenty of water in regular diet, might positively impact normal skin physiology and offers you a well-hydrated skin.”
2. Eating healthy matters
It’s an easy excuse to blame not eating healthy on being busy with work, but it’s important to make the effort! Because your skin reflects what you eat, to have a radiant complexion your body needs proper nourishment. Keep your skin packed with nutrients like vitamin C, vitamin E, omega-3 fatty acids, vitamin A, fibers, amino acids, flavonoids and vitamin B complex. A study published in the Dermato-Endocrinology showed that “good nutrition is an attempt towards prolonged youthful skin appearance.”
2. Get enough sleep (it really makes a difference!)
Your late night parties or chatting with friends can make your skin dull. It’s important to ask what your skin needs. It needs enough sleep daily!
‘Enough sleep’ means eight hours daily. During sleep, your body repairs itself and attempts to offer you fresh, glowing skin. Your mind calms your neurotransmitters so that your brain can remain more active the next day. Sound sleep can also help cure depressive mood and offer relaxation.
A study published in the International Journal of Molecular Sciences reveals that “people having short sleep duration or other sleeping disorders are more susceptible to skin disorders such as psoriasis, atopic dermatitis and skin aging.”
3. A proper beauty routine is a must
If you care for your skin it will repay you with ageless complexion, as simple as action reaction theory! You must have the habit of CTM, i.e. cleansing, toning and moisturizing! Facial cleanse to clear the dirt and oil, tone your skin for pH balance and to close those extra opened pores, and moisturize for hydration and repair.
Ignoring these steps will further cost you more, so remember CTM and share it with your friends to remind them of the routine for healthy glowing skin. Numerous studies also support this fact. Research published in the Plastic and Reconstructive Surgery Global Open reveals that “regular skin care routines can have a significant prolonged effect on the overall quality of a person’s complexion.” Research also supports that “protection, prevention, cleansing, toning and moisturizing are a principal part of effective skincare routines.”
Cleansing before bed
Cleansing is a crucial step towards radiant skin. In simple terms, it is the process of removal of dirt, grime, sebum and pollutants from the skin’s surface. Most of us think that only a person who wears makeup needs cleansing before bed, but it’s not true. Even if we don’t wear makeup, sebum and sweat secreted by our skin collect dust and pollutants throughout the day resulting in lifeless, damaged skin with clogged pores, flaws and pimples. So whether we wear makeup or not, cleansing is essential!
Things to be remember before going ahead with any cleanser
Choose a cleaner as per your skin type. For oily or acne-prone skin choose oil-free foaming face wash and for dry skin always go for a hydrating foaming face wash. Your cleanser should be free from harsh chemical ingredients, be non-comedogenic and non-greasy, and should offer moisturization and hydration to the skin.
4. Keep your moisturizer with you
Moisturization is an essential part of the skincare regimen. It forms a protective covering over the skin surface and offers hydration and nourishment to the skin. Application of moisturizer is needed to replenish the natural essential oils and moisture loss from the skin’s surface, especially after exfoliating, cleansing or toning. It offers you soft, smooth, brighter and youthful-looking skin.
A person with oily or acne-prone skin may think that regular moisturizer application will clog pores and lead to acne, but it’s not true. If you go for a light and non-tacky moisturizer for oily skin which is free from harsh ingredients, it won’t clog pores and possesses excellent hydration properties.
5. Never forget sunscreen
Always step out after applying sunscreen with more than SPF 30. It protects your skin from harmful UV rays. Excessive sun exposure can negatively affect the quality of our skin and can generate free radicals, which damages the skin’s natural collagen protein. This results in skin photoaging, wrinkles, fine lines, skin sagging, discolouration, premature aging and skin cancer.
For a few moments, think how your soft, healthy skin will deal with these horrible UV rays and urban pollutants when you step out without sunscreen. A study published in Clinical, Cosmetic and Investigational Dermatology reveals that, “regular sunscreen use can help to prevent photoaging of skin.” So, take small steps towards your skin health and apply sunscreen SPF 50 Gel which offers broad-spectrum protection from UV rays, IR rays, and urban pollution, and is suitable for all skin types.
6. Do exercise or yoga
Physical activities like exercise and yoga are the principles behind a healthy body. These activities exert anti-aging effects on your skin, cut down stress levels and offer you a fresh, energetic mind full of thoughts and ideas. When we talk in terms of skin, at times of stress, the level of cortisol (stress hormone) increases in our body resulting in excessive sebum production, premature signs of aging, dull and lifeless skin.
7. Take care of your hair too
Apart from skin, hair adds charms to our beauty and can boost confidence levels, so taking care of hair is equally as important as our skin. A healthy diet, enough sleep and drinking plenty of water pay a vital contribution to overall well-being. The very first step towards hair health is the selection of good shampoo, conditioner and hair serum.
Go for shampoo with natural ingredients such as phytoextracts, hair vitamins, free from harsh chemical ingredients and along with cleansing, also possesses conditioning properties. Along with shampoo, conditioners, serums, and dietary supplement tablets will offer you healthy, nourished hair. The hair growth tablets are rich in biotin, amino acids and omega-3 fatty acids which potentiate hair growth and prevents hair fall.
As per the study published in Dermatology Practical and Conceptual, “nutritional deficiency may impact both hair growth and hair structure. Supplementation can help to rejuvenate hair and prevents hair loss.”
In conclusion, good habits for healthy skin can really pay off; they not only help accentuate your beauty, but also help in building a strong base for the future. So, be consistent with your regular healthy habits. Small efforts in the present will brighten your skin, and the future!
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