Reading Time: 4 minutesThe new year has arrived — have you made your resolutions yet? If you are one of the many who want to get in the
Reading Time: 4 minutesIf there’s one thing the COVID-19 pandemic has changed, it’s our eating habits. A recent study showed that COVID-19 has increased unhealthy eating habits in
Reading Time: 5 minutesIt’s often misunderstood that you need to be in the gym to build your muscles. So what happens when you can’t access one, and you
Reading Time: 2 minutesAs a parent, there is no question more dreaded than “What’s for dinner?” It comes fast and furious from your kids the moment they finish
Reading Time: 6 minutesWhether you’re 15 or 85, your skin’s ability to heal depends on the food you eat. Scientists have known for decades that whether the wound
Reading Time: 3 minutesWhen you buy into the fitness lifestyle and dedicate your time and energy into succeeding, it’s important to take advantage of anything you can to
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