Feb 06 2020
Mental and Emotional Health

5 Unique Ways to Spend Valentine’s Day With Yo

Reading Time: 3 minutes Similar to many other holidays, Valentine’s Day has sadly turned into a materialistic holiday. This holiday is meant to be spent… read more

Jan 24 2020
Mental and Emotional Health

Why Your Environment Matters During Addiction Re

Reading Time: 4 minutes When it comes to addiction recovery, inpatient treatment is often recommended. One of the many benefits of inpatient treatment is the… read more

Jan 17 2020
Mental and Emotional Health

6 Natural and Technology-backed Ways to Help You

Reading Time: 4 minutes As a society, our mental health has been on a steady decline for decades. Stress is at an all time high.… read more

Jan 07 2020
Mental and Emotional Health

Practical Steps to Prepare for an Emotional Stor

Reading Time: 4 minutes A storm gathers in the distance. Warning vibrations echo against your rib cage. Distant, but swelling. White-knuckled acceptance fills the yawning… read more

Dec 10 2019
Mental and Emotional Health

How to Manage Stress During the Holidays

Reading Time: 3 minutes It’s almost that time of year – the holiday season! From Thanksgiving to Christmas, to other holiday parties, it’s supposed to… read more

Dec 05 2019
Mental and Emotional Health

How To Manage Anxiety Using CBT: Managing Though

Reading Time: 5 minutes Cognitive Behavioral Therapy (CBT) is a specific type of treatment used by psychologists and counselors to help with mental health issues,… read more