Jan 22 2020

Episode #7 – Rethinking Your Relationship with

Reading Time: 24 minutes Show Notes This is a special double dose as this episode is about double the length of our typical conversations, but… read more

Jan 05 2020

Episode #6 – Fitness 2020: Seeing a New You in

Reading Time: 19 minutes Show Notes Fitness resolutions in 2020 you say? We sit down to cover the topic with Brian Parana a lifestyle and… read more

Dec 19 2019

Episode #5 – A Touch of Gratitude for the Holi

Reading Time: 12 minutes Show Notes During the conversation with Victoria (a licensed clinical massage therapist), we discuss how her going through difficulties has molded… read more

Dec 05 2019
Mental and Emotional Health

Episode #4 – Are the Holiday Blues Making

Reading Time: 16 minutes Show Notes In this episode, Charryse Johnson the founder of Jade Integrative Counseling and Wellness, sits down with us to discuss… read more

Nov 14 2019

Episode #3 – Diets Around the Holidays, Do

Reading Time: 20 minutes Show Notes In the latest episode with Dr. Denise Picket-Bernard, we discuss the differences between plant based, vegan and ketogenic diets.… read more

Oct 31 2019

Episode #2 – Using Chinese Medicine to Aid

Reading Time: 15 minutes Show Notes In this episode of Wellistic Doses Podcast, we learn from Dr. Monique Santoro about Traditional Chinese Medicine and herbal… read more