Podcasts
Episode #7 – Rethinking Your Relationship with
Reading Time: 24 minutes Show Notes This is a special double dose as this episode is about double the length of our typical conversations, but… read more
Podcasts
Episode #6 – Fitness 2020: Seeing a New You in
Reading Time: 19 minutes Show Notes Fitness resolutions in 2020 you say? We sit down to cover the topic with Brian Parana a lifestyle and… read more
Podcasts
Episode #5 – A Touch of Gratitude for the Holi
Reading Time: 12 minutes Show Notes During the conversation with Victoria (a licensed clinical massage therapist), we discuss how her going through difficulties has molded… read more
Mental and Emotional Health
Episode #4 – Are the Holiday Blues Making
Reading Time: 16 minutes Show Notes In this episode, Charryse Johnson the founder of Jade Integrative Counseling and Wellness, sits down with us to discuss… read more
Nutrition
Episode #3 – Diets Around the Holidays, Do
Reading Time: 20 minutes Show Notes In the latest episode with Dr. Denise Picket-Bernard, we discuss the differences between plant based, vegan and ketogenic diets.… read more
Podcasts
Episode #2 – Using Chinese Medicine to Aid
Reading Time: 15 minutes Show Notes In this episode of Wellistic Doses Podcast, we learn from Dr. Monique Santoro about Traditional Chinese Medicine and herbal… read more