Jan 22 2020

Episode #7 – Rethinking Your Relationship with

Reading Time: 24 minutes Show Notes This is a special double dose as this episode is about double the length of our typical conversations, but… read more

Jan 05 2020

Episode #6 – Fitness 2020: Seeing a New You in

Reading Time: 19 minutes Show Notes Fitness resolutions in 2020 you say? We sit down to cover the topic with Brian Parana a lifestyle and… read more

Dec 19 2019

Episode #5 – A Touch of Gratitude for the Holi

Reading Time: 12 minutes Show Notes During the conversation with Victoria (a licensed clinical massage therapist), we discuss how her going through difficulties has molded… read more

Dec 05 2019

Episode #4 – Are the Holiday Blues Making

Reading Time: 16 minutes Show Notes In this episode, Charryse Johnson the founder of Jade Integrative Counseling and Wellness, sits down with us to discuss… read more

Nov 14 2019

Episode #3 – Diets Around the Holidays, Do

Reading Time: 20 minutes Show Notes In the latest episode with Dr. Denise Picket-Bernard, we discuss the differences between plant based, vegan and ketogenic diets.… read more

Oct 31 2019

Episode #2 – Using Chinese Medicine to Aid

Reading Time: 15 minutes Show Notes In this episode of Wellistic Doses Podcast, we learn from Dr. Monique Santoro about Traditional Chinese Medicine and herbal… read more