How to Give Yourself a Spa Day Without Leaving the House

Reading Time: 4 minutes

An evening spent at home does not need to be boring. Whether you are maintaining social distancing, are snowed in, or are just at home by yourself or with your significant other, an ordinary evening can be turned extraordinary by giving yourself a spa day in the comfort of your own home.

The Cost of a Spa Day

For a moment, imagine going to a spa treatment center for the day. A one-hour Swedish massage can cost you in the range of $100-120, while facials can cost anywhere between $80-130. Manicures and pedicures put together would set you back another $100. Altogether, a day of getting pampered can burn a significant hole in your pocket.

With our busy lives these days, finding the time to go to a spa can also be a deterrent. However, creating your own spa at home is not only a lot less expensive but can be scheduled at your convenience. For example, a spa day can begin after the kids go to bed or in the evening when you return from work. It can be a fun and lower-cost alternative to spending time at a spa.

Creating your own Home Spa

While there are many spa day at-home kits available on the market, the good news is that you don’t need to buy expensive products to indulge yourself. Our at-home spa day checklist includes things that you would easily find at home, and some that are totally worth buying:

1. Set the Mood

Start by pulling out your most snug bathrobe, fluffiest towel, and cushiest slippers. Get rid of any jewelry or makeup on you. Make yourself a jug of infused water by dropping a sprig of mint, a slice of lemon, or a piece of your favorite fruit in a large pitcher filled with cool water.

Creating the right ambiance goes a long way in making your spa day at-home party a success. Play some relaxing music, light your favorite scented candles, and dim any bright lights around you. If you have an aroma diffuser and essential oils, you may want to get them going. Experts believe that aromatherapy can activate certain areas of one’s brain that release serotonin and ease stress, anxiety, and depression.

2. Settle in for a Massage

If you are in the company of a partner or friends who can offer a massage, you are lucky! If not, you may want to invest in a Shiatsu massage chair pad. Shiatsu, a therapeutic Japanese bodywork with its roots in ancient Chinese medicine, involves finger pressure massage that can ease pain in the neck, shoulders, and body.

Studies suggest that Shiatsu massage can benefit a number of emotional, internal, and musculoskeletal conditions. Luckily, technology has made it possible for each of us to have our own personal Shiatsu masseuse in the form of a chair pad! You can also purchase other massage tools that fit your needs best. It may be a good idea to read reviews of products to find one worth your money!

3. At Home Relaxation Treatments

After your massage, you will find yourself starting to feel relaxed. Soak your feet in some relaxing bath salts and give your hands a comforting massage with a rich moisturizer.

Give your face a good cleanse and apply a face and hair mask. If you like to do-it-yourself, you can make a face mask at home with yogurt and a hair mask with eggs or avocados. Not only will your nails, skin, and hair thank you for the treatment, you will also save a lot of money that you would otherwise pay a salon! You can also give yourself a manicure or pedicure and while you wait for your nails to dry, it’s a good time to sit back with a glass of wine or your favorite book.

4. Take A Warm Shower

Wind down with a warm shower to wash away any leftover products on your body. Let the water run over your body just a little while longer than you normally would. Exfoliate with a simple sugar and coffee scrub and follow it up by working up a rich lather with your preferred body wash. Finally, pat dry and apply body lotion to moisturize your skin.

5. Unwind

You have had one of your calmest and most relaxed evenings in a long time. You have given your muscles, face, body, and soul a much-needed detox. Now don’t spoil the magic by crowding your mind with worries! Keep away from electronics. Turn off that phone, don’t power up your laptop. If you are with a loved one, spend time with them, or just pick your favorite book and immerse yourself in it. This is a built-in mental detox along with your physical detox.

6. Watch What You Eat After Your Spa

If you are going to eat something before you call it a night, be mindful of what you put in your body. Go for fresh fruits, smoothies, and simple salads. If you are a non-vegetarian, go for lean chicken, fish, or eggs. Avoid eating oily and starchy foods and red meat after your spa. Keep it light and like your muscles, give your digestive system a break.

Simple enough, right?

Not only is this spa night at home a low-budget, wonderful way to connect with yourself, but it is also a great opportunity to spend time with your spouse or partner. You may even decide to make your spa night an activity with your kids and teach them the art of relaxation. Now that you know all about how to create a spa at home, you merely need to block off some time on your calendar and get ready to pamper yourself!

Ready to treat yourself to a real spa experience? Explore beauty and spa options near you.

Author picture

Darcy Cudmore is a journalist-turned-content writer that enjoys exploring new topics in the online world. Find him reading a Stephen King novel and cheering on the Ottawa Senators when he isn't working.

More To Explore

Featured Businesses

FEATURED
FEATURED
FEATURED