How to Recover from a C-Section

How to Recover from a C-Section

Pregnancy
Reading Time: 4 minutes



Cesarean sections are a standard procedure in modern obstetrics, with the World Health Organization estimating that C-sections account for approximately one-third of all births. These surgeries can be taxing on both mother and baby, so it is essential to know what steps to take during recovery. In this blog post, we will examine tips for recovering from a Cesarean section.

1) Ensure that you have a good support network in place

In the first few days after surgery, it is crucial to have family members or friends around to help make sure everything gets done. This includes taking care of children and other household chores. If possible, hire someone who can come in for a day or two during your recovery period. Make sure that you have a list of people who can help if any issues arise. It is very important to have the assistance of friends and family in the early days after the surgery.

2) Keep your baby close

Many mothers worry about whether or not the new baby should sleep with them. Inexperienced hands, this practice is usually safe and can help you bond as a family faster than if they were sleeping in another room. If possible, breastfeeding will occur more smoothly since babies tend to wake up during feeding sessions when they’re alone. The mother may also find it easier to rest when her baby is sleeping in the same bed, given how often they need to tend the baby some nights.

However, there are certain risks that you should keep in mind if you choose this option. First of all, infants can suffocate while lying next to their mothers since they don’t have much strength yet and cannot turn over on their own.

3) Follow all doctors’ orders

Doctors are the ones who know how your body works, so you should always follow their directions when it comes to rest and physical activity. You may have questions or want to do something else, but if they tell you that bed rest is best for a certain period, then there’s no question about what needs to be done.

4) Start moving again gently

Mom might feel okay after a few days, but it is best to limit her movement until the doctors say she can go back to normal activities. This means getting up and walking around only when the nurses tell you it’s okay so as not to strain your body too much. During recovery, one of the most important things is not to put too much pressure on your body and rest as often as possible.

If you feel dizzy or nauseous, lying down is the best thing you can do right now. This will help prevent any other complications from arising during this time of healing.

5) Reduce stress

Mom and baby need to relax for the body to heal. This means getting rid of anything that might make you feel stressed out, such as work deadlines or family problems. Also, avoid watching scary movies because they can cause unnecessary panic when it comes time to leave hospital care and head home. When mom is relaxed, she will be more able to produce milk and find it easier to bond with her newborn.

6) Don’t fear the first postpartum bowel movement

It may be a little embarrassing, but it is ubiquitous for women to have their first bowel movement after childbirth during the C-section recovery period. There’s no need to feel ashamed or embarrassed since this happens naturally and will go back to normal as you recover from surgery, mainly if mom follows a healthy diet and gets plenty of fibre.

If mom still feels uncomfortable, she can take stool softeners or laxatives that will help ease the discomfort naturally. It may also be best to wear loose clothing during this time, so nothing is constricting around your stomach area.

7) Be gentle with the scar

After giving birth, a mom’s body has gone through many changes, and it is crucial to keep in mind that C-sections are no exception. This means being careful when changing bandages or touching around the incision site to avoid letting anything get inside where there might be germs. Also, avoid taking baths in a tub since it can lead to infections if the abdominal area gets wet.

For the scar to heal appropriately, mom should take care of it by keeping it dry and clean until she has been told that she no longer needs bandages around her incision site. In any case, always consult with your doctor about how best to handle the scar and what you can do to promote faster healing.

8) Watch out for infection

Mom will likely experience some pain and discomfort around her incision site during the first few days after C-section. This is common, but if she starts experiencing fever or chills along with this, then it may be a sign of an infection that needs to be treated right away by your doctor.

If mom does develop any infections, she may need antibiotics or other medications to help clear them up. Most of the time, these infections are caught before they become serious, so you will be able to start treatment early on and prevent further disturbance in recovery.

9) Drink plenty of fluids

It is important to drink at least six to eight glasses of water or other liquid each day, especially after surgery. This will help keep the body hydrated and prevent constipation while also helping your body get rid of waste naturally through urine.

During C-section recovery, it’s best to avoid alcohol since this can cause dehydration and interfere with the body’s natural healing process after surgery.

In any case, always remember that mom and baby need rest during this time, so anything extra like drinking six to eight glasses of water a day may seem complicated. Still, it will help you feel better as your body gets stronger and recovers more each day.





Eve Anderson is a quirky, sharp, and meticulous copywriter with a bachelor's in communications from Washington State University.