Fitness & Nutrition
Your First Yoga Class: What To Expect
Reading Time: < 1 minute You’ve heard about the benefits of yoga, and scientific studies continue to prove how the centuries old practice can https://www.yogajournal.com/practice/not-all-yoga-is-created-equal… read more
Health & Wellness
3 Surprising Ways That Chiropractic Care Can Hel
Reading Time: < 1 minute Back pain is one of the most common health problems that people face. Back pain can be due to many… read more
Fitness & Nutrition
Are You Taking The Right Probiotic?
Reading Time: 4 minutes By now everyone has at least heard one of the terms or phrases probiotic, good gut bacteria or healthy gut flora,… read more
Health & Wellness
Does Acupuncture Hurt? and Other Questions Answe
Reading Time: 4 minutes The practice of acupuncture is one of the world’s earliest healing arts, dating back over 5000 years in China. Throughout history,… read more
Working Parent
The Ethics of Workplace Wellness
Reading Time: 3 minutes Ethical theories provide guidance when making choices such as when considering whether to include a wellness program at the workplace. Ethics… read more