Feb 18 2019
Fitness & Nutrition

Your First Yoga Class: What To Expect

Reading Time: < 1 minute You’ve heard about the benefits of yoga, and scientific studies continue to prove how the centuries old practice can https://www.yogajournal.com/practice/not-all-yoga-is-created-equal… read more

Feb 15 2019
Health & Wellness

3 Surprising Ways That Chiropractic Care Can Hel

Reading Time: < 1 minute Back pain is one of the most common health problems that people face. Back pain can be due to many… read more

Feb 11 2019
Fitness & Nutrition

Are You Taking The Right Probiotic?

Reading Time: 4 minutes By now everyone has at least heard one of the terms or phrases probiotic, good gut bacteria or healthy gut flora,… read more

Feb 08 2019
Health & Wellness

Does Acupuncture Hurt? and Other Questions Answe

Reading Time: 4 minutes The practice of acupuncture is one of the world’s earliest healing arts, dating back over 5000 years in China. Throughout history,… read more

Feb 04 2019
Working Parent

The Ethics of Workplace Wellness

Reading Time: 3 minutes Ethical theories provide guidance when making choices such as when considering whether to include a wellness program at the workplace. Ethics… read more