Reading Time: 5 minutes Cognitive Behavioral Therapy (CBT) is a specific type of treatment used by psychologists and counselors to help with mental health issues, like anxiety. The name
Reading Time: 3 minutes It’s all too familiar. At the mention of a dentist, your heart starts racing. You avoid making dentist appointments until you absolutely have to, or
Reading Time: 3 minutes Every one of us has experienced anxiety in some form in our lives. It’s that gut-wrenching feeling before a big presentation at work. The way
Reading Time: 4 minutes Does your child have trouble focusing in school? The school day is long and packed with so much information, so few breaks, and so little
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