Reading Time: 4 minutes Getting yourself in shape takes more than just a high-intensity workout routine. You have to be very aware of what you’re putting into your body.
Reading Time: 5 minutes Perhaps one of the most revolutionary aspects in the history of our species is the growing acceptance that aging is not predestined — it is
Reading Time: 24 minutes Show Notes This is a special double dose as this episode is about double the length of our typical conversations, but packs in a ton
Reading Time: 20 minutes Show Notes In the latest episode with Dr. Denise Picket-Bernard, we discuss the differences between plant based, vegan and ketogenic diets. As well as touched
Reading Time: 5 minutes Most people have been there at some point in their lives: a big event is coming up and a favorite outfit is feeling a little
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