Reading Time: 5 minutes Mental health is essential to living a balanced, fulfilling life. It impacts everything—from how you feel about yourself to how you handle stress and relate
Reading Time: 4 minutes Introduction In any weight loss surgery program, the patient has to follow a workout and diet plan after surgery for various reasons. It’s not only
Reading Time: 4 minutes Stress and fatigue have become common struggles that impact our mental and physical well-being. Many people seek quick fixes, but these often provide only temporary
Reading Time: 5 minutes Exercising as a family can strengthen your bond with your kids. Outdoor activities help them gain a curiosity and appreciation for nature while building strength,
Reading Time: 4 minutes Physical rehabilitation plays a vital role in the recovery process following an injury, surgery, or chronic illness. While traditional rehabilitation methods like physical therapy and
Reading Time: 7 minutes Transforaminal Lumbar Interbody Fusion (TLIF) offers benefits such as pain reduction, mobility enhancement, and spinal alignment restoration in managing severe spinal conditions. However, risks like
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