Reading Time: 10 minutes When most people think about muscle building, they assume it’s a complicated and difficult process. But that’s not always the case! In reality, muscle building
Reading Time: 4 minutes As you continue to age, it’s essential to take steps to protect your cardiovascular health. High blood pressure, high cholesterol, tobacco use, and long-term health
Reading Time: 5 minutes Perhaps one of the most revolutionary aspects in the history of our species is the growing acceptance that aging is not predestined — it is
Reading Time: 4 minutes We all know that regular exercise is important when it comes to our health. When you exercise, it helps to boost your fitness levels, boost
Reading Time: 3 minutes Do you have a little bundle of joy on the way? If so, you might wonder whether you can — and should — work out
Reading Time: 19 minutes Show Notes Fitness resolutions in 2020 you say? We sit down to cover the topic with Brian Parana a lifestyle and health coach with over
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