Reading Time: 5 minutes Cognitive Behavioral Therapy (CBT) is a specific type of treatment used by psychologists and counselors to help with mental health issues, like anxiety. The name
Reading Time: 16 minutes Show Notes In this episode, Charryse Johnson the founder of Jade Integrative Counseling and Wellness, sits down with us to discuss Seasonal Affective Disorder and
Reading Time: 3 minutes The start of the winter season can bring up a lot of feelings for people. The gathering of family and friends, the planning of vacations,
Reading Time: 4 minutes For the 1 in 25 American adults living with a serious mental health condition, the path to recovery can be long and difficult. Sometimes, full
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