Reading Time: 4 minutes We all start the year off very eager. Lose twenty pounds, exercise every day, find true love, develop a ton of confidence, and basically turn
Reading Time: 4 minutes As we continue through the third month of the new year, 2020 is fading into history. Many of us have made New Year’s resolutions, in
Reading Time: 4 minutes During the holidays, the last thing on your mind may be your health. After all, you have presents to buy, gifts to wrap and cookies
Reading Time: 3 minutes A new year usually comes along with making resolutions to improve your health and wellness. An aspect of overall health that many people may not
Reading Time: 19 minutes Show Notes Fitness resolutions in 2020 you say? We sit down to cover the topic with Brian Parana a lifestyle and health coach with over
Reading Time: 4 minutes As we reach the end of another year and begin a new one, anything and everything seems possible. Some people are relieved to have a
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