Reading Time: 4 minutes Veganism is a way of eating, but also a way of life, which is becoming more and more popular from year to year. You may
Reading Time: 3 minutes Are you considering a resolution to go vegan this coming year? If you do so, you can benefit your health and the planet — not
Reading Time: 6 minutes Dane, one of our Wellistic team members, began following a plant-based diet in November and completed his first 30 days of veganism in early December.
Reading Time: 19 minutes Show Notes Fitness resolutions in 2020 you say? We sit down to cover the topic with Brian Parana a lifestyle and health coach with over
Reading Time: 3 minutes When you tell people you’ve adopted a vegan lifestyle, many of them may ask, “How do you get adequate protein intake?” It’s easy to believe
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