Reading Time: 4 minutes Almost 80% of teenagers and 31% of adults fail to meet the ideal levels of daily exercise. This figure is self-explanatory in that only a
Reading Time: 4 minutes To Get fit requires time, effort, and consistency. You probably think back to your younger, pre-kids days when you hit the gym every day after
Reading Time: 3 minutes “Go take a walk” is sage advice for anything from losing unwanted pounds to keeping your cool under pressure. Could it be that human’s most
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