The F stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun!
The F stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun!
Sign up to join our mailing list
MORE INFORMATION
© 2024 Wellistic. All Rights Reserved. Privacy Policy.
Terms of Service.